Day 15

I wasn't able to post on Saturday or Sunday.  I had to skip the Sat. cardio, but I made it up on Sunday which is my usual day of rest.  Today I selected a new workout routine which is as follows.  The exercises together are supersets with 1 minute of rest between sets.  Oh yeah 3 sets of each superset.

Pullups

Overhead Band Squat

Hindu Pushups (Dive bombers)

Dumbbell Uppercuts

Band Upright Row

Split Lunge Jumps

Band Incline Chest Press

Plank

Deadlift

This is definitely a good workout!  I think the hindu pushups are the worst....as everyone else says.  Tomorrow is cardio day....can't wait (yeah right)