Friday, February 8, 2008
Day 19
I didn't have time to post yesterday, but I did get in my cardio. I did indoor cardio with the bands. (Arnel's homemade treadmill) I found out that you can do interval sprints with the bands and it's really effective. Today I got in the gym workout but had to cut the session short because I was really nauseous. It was my fault because I ate about 30 minutes before the workout, won't do that again! More cardio tomorrow. Week three is almost in the bag, new pics on Monday.
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1 comment:
Glad you are still around. So you are posting pictures soon. Your stats indicate progress, do you actually feel it the difference?
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