Day 24

I had a really good workout today, felt a lot stronger on deadlifts.  One exercise that kicks my butt is the dumbbell uppercut.  Basically I hold a 15 lb dumbbell in each hand and pretend I'm giving someone a Mike Tyson shot to the chin.  I really try to do each one as an explosive move getting those fast twitch fibers burning.  I can't believe it's already almost a month....keep it up everyone because I plan on winning the challenge!!!!!!!!