Day 17

I really like the workout for this week.  I'm going to use it for next week as well.  Pullups are really getting better.  I currently use two of my bands to get enough reps.  When I started I could do about 8 pullups on the first set, 6 the second, and 5-6 the third, with the resistance bands I'm using.  Today I did 15, 15, and 10.  I think that's pretty good progress after 2 weeks.  Next week I'm going to take off one of the bands and work up from there.  My goal is to be able to do 3 sets of about 15 without bands.  Once I can do that I'll start adding weight and doing the funky grips and motions that Arnel has on his site.