Day 6

Just finished my interval cardio.  Got on an elliptical and did a 5 minute warm up followed by 4 lung exploding sprints with a 5 minute cool down.  When I was finished I was out of breath and dripping sweat.  What a good workout!  I've made my goal this week by not missing a workout.  3 gym days and 3 cardio days.  I know I could be way more strict on my eating so week 2 that's something I'm going to work harder on.  I plan to stay wit my current week 1 workout plan for next wek then switch it up after that.  I'll be taking an earned rest day tomorrow and revive myself for WEEK TWO!!!!