Day 11

I wasn't very motivated to get in my cardio today, but even though I had less motivation, my dedication kicked in. After I got into the cardio it was smooth sailing(figure of speech because it kicked my butt). I did 10 minutes on a stepper, a warm up with 3 all-out intervals then a cool down. I then jumped onto an ellipitical and did the same thing warm up, 3 all-out intervals, and a cool down. When I finished I was wiped out! Now I have to get in the books, have to keep up the education.....