Day 3

I got in a good interval cardio session yesterday afternoon on my apartment complex workout room elliptical, and today after work I'll get in my gym workout. Here is a rundown of my workout for this week. I do 3 sets of each superset with about a minute rest between each superset/set.

Pullups - I do as many as I can and try to get at least 8 for every working set. (I'm going to work hard on my pullups because I used to be pretty good at them. What a smack in the face now that I have so much trouble doing just a few)
Band shoulder presses - 10-15

Deadlifts - 15 with 145lbs (I don't superset these because they are a superset in themselves!)

Perfect Pushup pushups - 15
Mountain climbers - 30 sec.

Band Punches - 15 per arm (basicly a forward punch holding the bands. I put my back and hips into it for maximum PUNCH!)
Squat jumps - I go all the way down deep and touch m hands to the floor then explode up, looks like a frog jumping.

Standing Band bicep curls - 15
Standing Band tricep extensions - 15

Plank with alternating leg raise - 30 seconds

Well thats it but with supersets and minimum rest between the sets it's a butt kicker!!!